What's the Difference?

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The difference between a yoga practice and yoga therapy is therapeutic. Yoga Therapy specifically addresses and focuses on the needs of a group or individual. Yoga therapy is the adaptation of yoga practices for people with health problems.

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The Difference between Yoga Therapy and Yoga Practice

The difference between a yoga practice and yoga therapy is therapeutic. Yoga Therapy specifically addresses and focuses on the needs of a group or individual. Yoga therapy is the adaptation of yoga practices for people with health problems. Although ordinary yoga classes can improve general health and resolve mild complaints, they may be ineffective or even harmful for serious conditions and In such cases, yoga therapy can help people by tailoring yoga and the numerous techniques associated with yoga, to the individuals’ needs, taking into account their health problems, flexibility, capacity, capability, habits, constitution and circumstances.