Less is More : The Art of Slowing Down

Life is busy and time flies. We can get so absorbed with getting from point A to point B that we often miss the whole journey itself. Join Susan Van Zaig for an afternoon practice aimed at advancing your yoga practice faster by slowing it down and gaining a stronger connection to yourself. Take your practice to the next level; learn to trust your body’s wisdom while finding grace and power both on and off the mat.

The practice will include:

• A vibrant asana sequence for every body
• Breathing techniques to deepen your experience
• Restorative poses to support integration and relaxation

Simplify and Intensify

• Saturday Nov 12 at City 1:00-3:30
• Cost: $60 +tx